What we will cover:

  • NUTRIENTS - Learn what nutrients are important for a healthy egg and a fertile body!

  • TOXINS - our top 2 chemicals to avoid and how they impact your fertility.

  • CYCLE TRACKING - learn how to identify your fertile window to increase chances of conceiving.

  • MOVEMENT to support a fertile body

  • BONUS - Fertility Book List. Our must read books for those trying to conceive.

Course curriculum

  • 1

    WELCOME!

    • Welcome From Maria & Carli
  • 2

    NUTRITION - What Nutrients are Important for Conception?

    • Fertility Superfoods & Important Nutrients

    • Fertility Jumpstart Meal Plan

    • Today's Action Step
  • 3

    TOXINS - The impact everyday chemicals have on fertility.

    • Toxins in Your Everyday Environment & How they Impact Fertility

    • Top 2 Toxins To Avoid For Fertility

    • Take Action! - Today's Action Step
  • 4

    MOVEMENT & EXERCISE for a Fertile Body

    • Movement

    • Movement Resources For You

    • Take Action - Today's Action Step
  • 5

    CYCLE TRACKING - learn how to identify your fertile window to increase chances of conceiving.

    • Predicting Your Fertile Window - the quick and dirty version from our extended Fertility Program PLUS a Cycle Tracker

    • Take Action - Today's Action Step
  • 6

    SUPPLEMENTS - when your body needs and extra boost to increase fertility.

    • Our Top 5 Supplements to Support Fertility
  • 7

    Pulling it All Together

    • Daily Planner
  • 8

    BONUS: Our Fertility Reading List

    • Our Top 4 Books
  • 9

    You Are Finished!

    • Here's whats next